Alliance for Women’s Total Wellness
Total Wellness is a multidimensional concept that involves all facets of your life: Physical, Emotional, Mental, Intellectual, Social and Spiritual Health. We are a partnership of women—just like you—who juggle careers, family, and community, all while striving to maintain our own well-being. At the Alliance for Women’s Total Wellness, we share practical, science-backed health insights to help each other live a more vibrant, balanced, and fulfilling life—because we know that trying to "do it all" takes a toll.
Empowerment
Welcome to Our Tribe
Women have long been acknowledged as the cornerstone of society, seamlessly weaving the intricate fabric of family, community, and professional life. Their daily responsibilities are complex and demanding, often requiring for us to juggle multiple roles and expectations simultaneously. From nurturing children or caring for our elderly parents to supporting our partners, to financially contributing to the household, to excelling in our own careers as well as participating in the community. We somehow do it all. However, we know, this relentless pursuit to “make it ALL happen” is not sustainable and takes a substantial toll on our physical, emotional and spiritual health.
Physical Wellness
Feel strong and energized with personalized care for hormone balance, nutrition, and overall vitality.
Mental Wellness
Achieve emotional balance with stress management, relaxation techniques, and expert support.
Functional Nutritionist
Dr. Miriam Rodón Naveira
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Licensed Psychologist
Dr. Karin Adolff
Dr. Karin Adolff is an experienced, licensed Psychologist specializing in Developmental, Psychological, and Neuropsychological Evaluations for toddlers, school-age-children and adolescents. Dr. Adolff conducts evaluations to identify possible delays in development or academic skills. Through these tests she can help determine if your child is on the Autism Spectrum, has ADHD, Sensory Processing Difficulties, Learning Disabilities, or a gifted status.
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Expert Chef
Masterchef Daniela Peregrina
Daniela Peregrina, 52, from Tehachapi, California, is a reiki master competing in the Gen X region. Combining her holistic healing background with a passion for culinary arts, Daniela brings a unique and mindful approach to the MasterChef kitchen. Her cooking style emphasizes the use of organic, wholesome ingredients and draws inspiration from global cuisines, aiming to create dishes that nourish both the body and soul. With a focus on balance and harmony, Daniela is excited to impress the MasterChef judges with her thoughtful, wellness-inspired creations and her dedication to holistic living.
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